CrossFit is a performance based strength and conditioning program. We focus on increasing the body's power production by combining endurance practices, body weight skills and lifting techniques. Losing weight and looking better are by-products of hard work, consistent training and proper nutrition.
At method, you are coached and motivated to achieve your goals. Every minute of every class you will have the best coaches to assist and teach you the safe and correct ways to lift, push, pull and move. Intense exercising is only part of what we offer. Nutrition is the foundation upon which we build athletes. We offer nutrition help and guidance as part of our training. We believe you are what you eat and you perform accordingly.